Tag Archives: Mindfulness

Silent Saturday On Saturdays, we’ll be exploring silence. Silence can be worship. (Habakuk 2:20) Most of us are unfamiliar and uncomfortable with silence, so we need to work up to that. Today, set a timer for 1 minute. Close your eyes and just be. Be aware of your own breathing. Can you hear your ownContinue reading “January 4, 2020”